Overnight Oats - Easy Sleepover Oats

August 23, 2023

Maintaining a healthy diet can be a challenge when you're constantly busy and on the go. However, with a little planning and preparation, you can enjoy nutritious meals throughout the week. In this guide, we'll provide you with some healthy meal prep ideas for busy individuals, along with the essential equipment you'll need.
Overnight Oats:
Ingredients:
1. Rolled oats
2. Milk or non-dairy alternative
3. Sweetener of your choice (honey, maple syrup, etc.)
4. Toppings (fresh fruits, nuts, seeds, etc.)
Equipment:
1. Mason jars or airtight containers with lids
2. Mixing bowl
3. Spoon
Instructions:
1. In a mixing bowl, combine the rolled oats, milk or non-dairy alternative, and sweetener. Stir well to combine.
2. Divide the mixture into individual mason jars or airtight containers.
3. Add your preferred toppings, such as fresh fruits, nuts, and seeds.
4. Seal the containers tightly and refrigerate overnight. The oats will absorb the liquid and be ready to eat the next morning.



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