Take the Sting Out of Overindulging

January 01, 2015

On the last day of Christmas, the buffet gave to you: three plates of turkey, two slices of fruitcake, and one bottle of champagne. Does the mere sight of the picture above make you queasy? Overindulging for too long can lead to bloatedness, nausea, and lethargy, so it's important to cleanse your body from the excess carbs and sugar in the system. The video below doesn't advocate an extreme, no brakes-barred weight loss regime; it's a light,healthy meal plan to regain your energy and health back quickly, that uses lots of fibre, protein and green tea. 

Suggestions for you
Dust off your teapot, and start simmering your soup in a saucepan. While methods like deep-frying aren't recommended, lightly stir-frying vegetables in a pan can add more flavour to your meal. Don't suffer through your meals. Just because they're healthy doesn't mean they have to be boring!




Leave a comment

Comments will be approved before showing up.


Also in News

Ginger Lemon Tea Recipe

September 14, 2020

Did you know that a cup of refreshing and soothing tea in the morning can boost your immune system?
The combination of ginger and lemon can boost your immune system, support digestion, and rich in vitamin C.

Continue Reading

The Benefits of Drinking Tea

September 09, 2020

Drinking tea has been a tradition passed from one generation to the next generation and differed from one country to the other.
Since it has many health benefits, here's why you should try:

Continue Reading

The Best, Softest, Fluffiest Cinnamon Rolls to bake at home!

September 05, 2020

Home-made Cinnamon Rolls are THE BEST!
If you love fluffy and extra soft cinnamon rolls, here's a recipe for you. It's very easy and simple for beginners to make from scratch. What are you waiting for? Start to bake with us!

Continue Reading