Fuel Your School Year with Homemade Energy Bites!

August 13, 2024

As the back-to-school hustle and bustle begins, it's essential to keep your energy levels high. Homemade Fruit and Nut Energy Bites are the perfect solution! These little powerhouses are packed with nutrients, easy to make, and a delicious way to refuel throughout the day.

Why You'll Love Energy Bites

Nutrient-packed: A blend of wholesome ingredients like oats, nuts, and dried fruit provides a balanced mix of carbs, protein, and healthy fats.
Convenient: Perfect for on-the-go snacking, lunchboxes, or a quick energy boost between classes.
Naturally Sweet: Sweetened with dried fruit, they're a guilt-free indulgence.
Customizable: Tailor the recipe to your taste preferences and dietary needs.
Quick and Easy: No baking required! Just mix, roll, and enjoy.

Let's Get Cooking!

Ingredients:

1 cup rolled oats
1/2 cup almond butter (or your favorite nut butter)
1/4 cup honey or maple syrup
1/2 cup dried cranberries
1/2 cup chopped nuts (almonds, walnuts, or a mix)
1/4 cup chia seeds or flaxseeds
1/2 cup unsweetened shredded coconut
1/4 cup dark chocolate chips (optional)

Instructions:

Combine: In a large bowl, mix together oats, almond butter, and honey until well combined.
Mix-ins: Stir in dried cranberries, chopped nuts, chia seeds, and coconut. Add chocolate chips if desired.
Roll and Chill: Shape the mixture into bite-sized balls. For easier handling, chill the dough for 15-20 minutes before rolling.
Enjoy! Store energy bites in an airtight container in the refrigerator for up to a week or freeze for longer.

Tips for Customization:

Experiment with flavors: Try different nut butters, sweeteners, dried fruits, and nuts.
Add a touch of spice: A sprinkle of cinnamon or nutmeg can elevate the flavor.

Start your school year off right with homemade energy bites! They're a delicious and nutritious way to power through your day.

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